BCT Member Courses

These courses are provided by BCT members for BCT members. They are aimed at helping you discover and develop new skills and interests.

The teachers of the courses (and workshops) are certified instructors in their professional field. All BCT Member Courses start with one free class to give participants the possibility to test the course. While the trial sessions are open to non-BCT members, the BCT Member Courses are exclusively for BCT members.

To become a member and benefit from all our activities and services JOIN US here.

For further information about upcoming BCT Member Courses, check the events page in Small Talk magazine or see below.

These workshops are held at our Clubhouse in 1050 Ixelles/Brussels.

If you are a BCT member and would like to offer a course to other members, please read and fill in the BCT Member Course Guidelines and Form. (It is an editable PDF you can simply fill in and send to the address stated in the guidelines. You will need to be a member and be logged in to the website to open the PDF.)

EXPLORE. DISCOVER. TOGETHER.

Your opinion counts – let hear what BCT Feature you are interested in: feedback@bctbelgium.org

BCT Member Courses

All BCT member courses:

  • require no specific fitness level or previous experience
  • for BCT members the first session is a free trial (unless specified)
  • places are limited so booking is essential

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PILATES

Mondays @ 10-11 am, NEW CLASS Thursdays, 8-9 pm & Fridays, @ 10:30 -11:30 am

* * online via Zoom until restrictions allow person-to-person classes

Open level, including postnatal, dads welcome

Pilates offers one of the best ways to get back into – and maintain - shape quickly after having a baby.Designed specifically to target those problem areas that mothers face after pregnancy, these classes are conceived to firm-up + strengthen the body's core muscles in order to create a trimmer and sleeker silhouette. By creating a "girdle" around the middle you will have greater strength in the back + stomach muscles and will even increase arm strength to help cope with all the bending and lifting required with a new baby. Pilates will also help to improve posture, as well as helping relaxation.

Sandra Gomez Wilches is qualified Stott Pilates instructor, expert in matwork and reformer, with 5 years of experience teaching all age groups from rehabilitation to professional sports people. As Sandra strongly believes that the mind, the emotions and body are linked, she insists on the importance of breathing to create body awareness and positive thinking to achieve one's goals. Sandra has also followed training on trigger points (how to find tender areas on your body and releasing tension) as well as Low Pressure Fitness (a repertoire of postural & breathing exercises which decreases intra-abdominal pressure using apneas. Its benefits are: improves capacity of breathing, creating recuperative sleep, strengthening & restoration of pelvic floor & perineum muscles as well as reducing your waist perimeter).

Class content: 40 mins Stott Pilates (Contemporary Approach of Joseph Pilates) & Low Pressure fitness, plus 15 mins Stretching

Cost: 90 euros for 5 classes (18 euros per class) or 160 for 10 classes (16 euros per class) - The first session is a free trial for BCT members. Personal training (1 to 1 session) & duos are also available upon request.

Places are limited so bookings essential. Please contact directly Sandra at gomezwilchessandra@gmail.com or 0485 94 15 89.

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PRENATAL & POSTNATAL YOGA  !! SUSPENDED AT THE CLUBHOUSE FOR TWO WEEKS FROM 19/10/20

@ THE CLUBHOUSE: Tuesdays @ 12:00 (Prenatal) & Thursdays @ 9.30 (Postnatal)

PRENATAL YOGA

This yoga class offers postures specific for pregnancy in a mindful setting. Classes are designed to keep you moving gently, increase flexibility, reduce stress and find new ways of breathing all in preparation for a more peaceful and mindful child birthing process.

POSTNATAL YOGA

This class will complement post-natal physiotherapy. We work first on reconnecting with the pelvic floor by regaining tone and flexibility. We also work on stretching and strengthening the shoulders and back, clearing the mind, and resting the body. It is an opportunity to take care of yourself and meet other new mothers, without having to separate from your baby - babies are most welcome in this class.

Cost of classes: 60 euros per 5 classes

To register, please contact Catherine Drouet at bctyoga@hotmail.com, 0471 86 52 12.

The class will only go ahead with a minimum of 3 participants.

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!! NEW !! online MEMBER COURSE: 

MIDWEEK RELAXING BEDTIME YOGA - ZOOM session to de-stress, stretch and sleep well

 

starting Wednesday, 21 October @ 9.20 pm
 
Join Johanna for Zoom bedtime yoga every Wednesday from 9.20-10pm. 
Put your kids to bed and then put on comfortable clothes or even your pyjamas (cameras can be on or off - as you like :)) and find a quiet space (maybe in your bedroom?) for 30 minutes of relaxing stretching, breathing and soft yoga poses, followed by 10 minutes of guided relaxation. When the class is done, you'll be happy, calm and relaxed and ready for a good night's sleep.
Suitable for all levels - beginners welcome. Dads or teens also welcome :)
Johanna is a yoga teacher specialised in yoga for relaxation, anxiety and stress management. She also holds qualifications in pre- and postnatal yoga, baby massage and kids & teens yoga. 
 
Cost: 10 Euros per session (first time = free trial). Participants always sign up for 4 weeks at once = 40 Euros.
 
To register: please contact Johanna at johanna.tilly89@gmail.com
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!! N E W MEMBER COURSE: Discovering your creative side through painting

!! POSTPONED FROM 19/10/20

Mondays, October 19 & 26, November 2, 7-9 pm @ the Clubhouse

(future course dates: 16, 23, 30 November & 7, 14, 21 December )

This course is to offer hard-working parents the opportunity to explore their creative side while learning basic painting techniques, creating different paintings, in a relaxing, creative atmosphere.

First class: introduction to oil painting Learning the basic concepts of oil painting, materials used and the difference between oil paints and acrylic paints. Participants will also create a small oil painting on canvas to bring home

Second class: introduction to acrylic painting Learning the basic concepts of acrylic painting and about the colour wheel. Participants will also create a small acrylic painting to bring home

Third class: introduction to knife painting technique Introduction to knife painting technique and perspective concepts. Participants will also create a small painting to take home, using the knife painting technique.

BCT member, Chérine Nasri, took her first oil painting class when she was 8 years old and the world of arts quickly became her passion. Growing up she worked in many different camps and children's activities, usually in charge of the arts programme. Later she divided her studies between Special Needs Education and Arts, to finally graduate university with a Visual Arts teaching degree. Before moving to Belgium, she taught art to various groups of people in different community environments, ranging from pre-school to high school students, adult groups in community centres or hospital settings, and to children and adults with special needs. Arriving in Belgium, she helped set up an art/knitting class for adults of all ages with newcomers to Belgium to help break the boundaries of communication and to help integration in the community.

Chérine also focuses on her own art by participating in several art shows in Europe. She loves teaching art to all ages to share her passion with others.

Equipment required: The instructor will provide the table easels, painting canvas, paints (acrylics or oils), paint brushes and all painting tools, table cloths to protect the tables and rags/paper towels.

Participants need to bring a painting smock or wear clothes they do not mind getting dirty

Cost of a course: 90 euros for a course of 3 two-hour sessions. Members may observe a class as a free trial (as there is a cost for providing materials to use).

Registration deadline: 16 October.  To register, please contact cherinena@hotmail.com or GSM: 0489 79 16 62. Minimum/Maximum number of participants per class: 4/7.

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TODDLER YOGA - for children 2-5 years of age

Sunday, 1st November, 10-11 am @ the BCT Clubhouse    !! POSTPONED

& Sunday, 6 December, 10-11 am @ the BCT Clubhouse

A great way for young children to practise mindful movement, learn useful breathing techniques and have lots of fun! This class lets young children (and their parents) move in healthy and fun ways to encourage stress reduction and focus, and to practise stillness and ease.

Emily Gold is a yoga therapist and teacher, doula and public health specialist, who has been practicing yoga since 2003. After completing her university degree in 2006 she travelled to Thailand where she first discovered the joys of meditation. Faced with seizures from a benign brain tumor in 2008, Emily first learned of the healing power of yoga, turning to her regular practice as a relief for the physical and mental pain she was experiencing. This healing path led her to pursue yoga teacher training, beginning in 2013 and she became a yoga therapist in 2017.

Emily is trained in a variety of yogic modalities including Hatha, Yin, Prenatal and Postnatal Yoga and Womb Yoga. She weaves these modalities to create practices and teachings that are gentle and accessible, focusing on acceptance, growth and healing. Emily has practiced yoga on 4 continents and truly believes that there is a yoga practice out there for everyone. Her website is: www.EmilyGoldYoga.com

Cost: 15 euros per class or 3 classes for 40 Euros

To register, please contact Emily@EmilyGoldYoga.com or GSM: 0483 390549

The class will only go ahead with a minimum of 3 participants.

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BABY MASSAGE

Mondays, 10 am (current course from 21 September) @ the BCT Clubhouse

!!  19/10/20 session will be online  

Next course: early November (date TBC)

FOR: caregivers and infants - newborn to pre-crawling

Massage can help bonding, break down barriers, soothe the mind and body.

This course of 5 classes of 60 minutes teaches you how to massage your baby. The classes are fun and relaxed and are open to all caregivers. We will progress to learn to massage the whole baby. It is a baby led course - we respect the wish of the baby. No massage the day of any vaccinations or if baby has a fever. If your baby is asleep then you can use a doll provided or watch. If your baby does not wish to be massaged, then you can participate and learn the strokes to then use at home.

Practical info: Bring a towel and small bowl to put oil in (oil provided by teacher unless you prefer your own).

Maximum/minimum number of participants per class: 8/4.

Joanne Fraser is trained as an instructor of Infant Massage (International Association of Infant Massage 2004). Through her voluntary work at O.N.E. in Waterloo and private classes, she has seen the value of still hands and gentle touch with respect in the process of grief and healing. Joanne has practised in the UK, Switzerland and Belgium over the last 14 years and has a Facebook site babyinbelgium to promote respectful touch and infant massage.

Cost: 100 euros for a course of 5 classes (the first session is a free trial for BCT members).

Places are limited so booking is essential. To register for the course, please contact Joanne at joannefraser_home@hotmail.com

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ONLINE WORKSHOP: PARENTING WITH LESS STRESS AND ANXIETY

Sunday, 18 October, 3-5 pm VIA ZOOM This 2-hour workshop will teach parents mind-body techniques to reduce stress and improve resilience. You will learn tips for dealing with anger and meltdowns (yours and your kids') as well as ways to improve your overall stress management so you react more mindfully, parent more confidently and treat yourself with more kindness.

Emily Gold is a yoga therapist and teacher, doula and public health specialist, who has been practicing yoga since 2003. After completing her university degree in 2006 she travelled to Thailand where she first discovered the joys of meditation. Faced with seizures from a benign brain tumor in 2008, Emily first learned of the healing power of yoga, turning to her regular practice as a relief for the physical and mental pain she was experiencing. This healing path led her to pursue yoga teacher training, beginning in 2013 and she became a yoga therapist in 2017.

Emily is trained in a variety of yogic modalities including Hatha, Yin, Prenatal and Postnatal Yoga and Womb Yoga. She weaves these modalities to create practices and teachings that are gentle and accessible, focusing on acceptance, growth and healing. Emily has practiced yoga on 4 continents and truly believes that there is a yoga practice out there for everyone. Her website is: www.EmilyGoldYoga.com

Cost: 25 euro per person/couple

To register, please contact Emily@EmilyGoldYoga.com or GSM: 0483 390549

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PRACTICAL WORKSHOP via ZOOM: THE BENEFITS OF PLAYING WITH MY BABY

Come to play with your baby (from 0-12 months)

  • For babies between 0-6 months: Mondays at 10.00 am   last session: 12 October

  • For babies between 6-12 months: Wednesdays at 5.00 pm last session: 14 October

  • NEXT COURSE: January 2021

The first year of a baby's life is the time when he or she will develop most. That is why it's the ideal time to stimulate all areas of development: psychomotricity, manipulative skills, cognitive (attention and concentration), sensorial stimulation or social processes. But above all, playing is a great way of reinforcing the bond between the parents and the child. When playing with our babies we foster trust, attachment, and security.

This online workshop is structured in 5 sessions of 50 minutes each. The structure of every session will be the following:

Contents

Timing

  • Participants presentation

  • Baby development of this week? Changes, new achievements, questions.

  • Expectations for today's session

5 minutes

  • Psychomotricity routine

20 minutes

  • Games from different areas: fine motor movements (manipulative skills), cognitive process, language, and sensory activities (every day a different one)

20 minutes

  • Theoretical explanation of the games. Which is the goal and purpose of each game, which abilities are we developing.

  • How to repeat it at home adapting the games to the needs of each baby.

  • Questions

10 minutes

This workshop is given by Iciar Villacieros, clinical psychologist, family therapist and mother of twins. Iciar has a degree in psychology (Madrid), a master's degree in systemic and couples family therapy (Madrid) and a doctorate in psychology (Madrid). She has been working as a clinical psychologist and family therapist for more than 16 years with different populations. In recent years she has also specialized in the development of the baby through play in her first year of life.She has extensive experience as a university professor, as well as workshops and groups. She belongs to the Commission des Psychologues Belge and the EFTA (European Family Therapy Association). Her website is https://www.sandboxpsychology.com

Cost: 90€ for 5 sessions

Registration: is limited to 6 participants. To register, please contact Iciar at: Villacieros.psicologia@gmail.com

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