BCT Member Courses

These courses are provided by BCT members for BCT members. They are aimed at helping you discover and develop new skills and interests.

The teachers of the courses are certified instructors in their professional field. All BCT Member Courses start with one free class to give participants the possibility to test the course. While the trial sessions are open to non-BCT members, the BCT Member Courses are exclusively for BCT members.

To become a member and benefit from all our activities and services JOIN US here.

For further information about upcoming BCT Member Courses, check the events page in Small Talk magazine or see below.

These workshops are held at Imagine in Wezembeek-Oppem.

If you are a BCT member and would like to offer a course to other members, please read and fill in the BCT Member Course Guidelines and Form. (It is an editable PDF you can simply fill in and send to the address stated in the guidelines. You will need to be a member and be logged in to the website to open the PDF.)

EXPLORE. DISCOVER. TOGETHER.

Your opinion counts – let hear what BCT Feature you are interested in: feedback@bctbelgium.org

BCT Member Courses

PILATES 

Imagine

Fridays, 1 – 2 pm, 4-week series starting on 10 March and running until 31 March

with a FREE trial session for first-timers

Pilates offers one of the best ways to get back into – and maintain - shape quickly after having a baby. The benefits of Pilates classes are many. Designed specifically to target those problem areas that mothers face after pregnancy, these classes are conceived to firm-up + strengthen the body's core muscles in order to create a trimmer and sleeker silhouette. By creating a "girdle" around the middle you will have greater strength in the back + stomach muscles and will even increase arm strength to help cope with all the bending and lifting required with a new baby. Pilates will also help to improve posture. Pilates can do wonders for overall conditioning as well as de-stressing and helping for relaxation.

Marie Mackay is a qualified Pilates Instructor (Stott and Pilates Method Alliance certified) with 10 years teaching experience spent in and around Brussels. Marie teaches all ages, from teenagers to the elderly, and has a special interest in the postnatal, as this was the point in her own life that she discovered the wonders of Pilates!

Cost of this course of 4 one-hour classes: €48

Places limited so bookings essential. Please contact directly Marie.mackay.pilates@gmail.com, GSM: 0473 311911

  A summer course starting on 28 April    ***

Recent courses:

Navigating your journey back into work

Parenting Skills

Postnatal Yoga with Babies