New parents? Welcome to the chaos!
Gabriela remembers her life with a newborn…. ‘Welcome to the chaos’, I said to my husband, as he returned home from work. Our living room was (and is) a mess. What was once a stylish, beautifully decorated room with shades of white, beige and some accents of yellow,...
Healthy cooking for children – Why what we eat matters
When many years ago my one-year-old son was diagnosed with severe food allergies, I was shocked, and I wanted to cry. I felt that I would not be able to cook him a single meal! He could not have milk, eggs, potatoes, bananas, apples and many other things. I spent...
Postpartum depression
What is postpartum depression? Postpartum depression is a widespread mental health problem with a prevalence of 10 to 15%. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) classifies postpartum depression as a major depressive episode that starts...
