Gabriela remembers her life with a newborn…. ‘Welcome to the chaos’, I said to my husband, as he returned home from work. Our living room was (and is) a mess. What was once a stylish, beautifully decorated room with shades of white, beige and some accents of yellow,...
What is postpartum depression? Postpartum depression is a widespread mental health problem with a prevalence of 10 to 15%. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) classifies postpartum depression as a major depressive episode that starts...
BCT members can rent TENS machines and Valley Cushions for pain relief during and after labour. Rosalind Lester, hire coordinator, gives the lowdown on how these aids can help relieve pain simply and naturally during and after birth. TENS machine in labour TENS...
After our member Abbi Vynck shared the journey of her family after the premature birth of their daughter Chloe (A different Start), we approached her for a list of support services that helped them get through the challenging time they were faced with. She told us:...
When I was pregnant with my son, I knew I wanted to breastfeed, but I had no strong views on how long I wanted to breastfeed for nor any expectation for how things might evolve once I would return to work as a lawyer at Google. While our breastfeeding journey has not...
Gynaecologists and midwives advise every new mum to start postnatal gymnastics about 6-8 weeks after giving birth. Why do medical experts place so much emphasis on postnatal exercises? What are the effects of back-strengthening exercises? When people still gathered...
From the outset, the BCT Pregnant and New Mums’ Drop In has endeavoured to be a safe, friendly place to make new friends and share experiences of being a new mum - the good, the bad and the ugly! By Kate Ellwood | BCT First Aid and Hypnobirthing Teacher My baby won't...
