All articles about postnatal

What is your pelvic floor and why should you look after it?

Gynaecologists and midwives advise every new mum to start postnatal gymnastics about 6-8 weeks after giving birth. Why do medical experts place so much emphasis on postnatal exercises? What are the effects of back-strengthening exercises? When people still gathered...

BCT Pregnant and New Mums’ Drop-in

Small Talk

From the outset, the BCT Pregnant and New Mums’ Drop In has endeavoured to be a safe, friendly place to make new friends and share experiences of being a new mum - the good, the bad and the ugly! By Kate Ellwood | BCT First Aid and Hypnobirthing Teacher My baby won't...

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All articles about postnatal

What is your pelvic floor and why should you look after it?

BCT Pregnant and New Mums’ Drop-in

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